EP. 13- Beyond the Court: Erica Collins on Mental Health, Identity, and Balancing It All

In this episode, we sit down with Erica Collins, a four-time Mountain West Conference champion, women's basketball player, intern, and mental health advocate. Erica reflects on her journey from being a three-time conference champ in the fall before becoming a four time champion. She opens up about the challenges of balancing her athletic career, academic responsibilities, and personal life, while also preparing for life after sports. Erica dives into the pressures athletes often face, including the comparison we put on ourselves and how to cope with those expectations. She also emphasizes the importance of mental health, finding identity beyond the game, and staying grounded through it all, especially with the support of her family. Tune in for an inspiring conversation on resilience, self-discovery, and navigating the complexities of life as an athlete.